Healing Foods: Eat Your Way to a Healthier Life

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Penguin, 2013 M05 1 - 352 páginas

Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential.

With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

 

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Contenido

INTRODUCTION 8
9
FOODS THAT HEAL 18
19
FRUITS 20
20
Vine Fruits 29
29
Berries and Currants 30
30
Citrus Fruits 40
40
Tropical Fruits 41
41
VEGETABLES 51
51
OTHER FOODS 130
130
RECIPES THAT HEAL 146
147
A Day of Heart Health 148
148
A Day of Good Digestion 150
150
A Day of Liver Health 152
152
A Day of Skin Health 154
154
A Day of Healthy Joints 156
156
A Day of Boosted Energy 158
158

Fruiting and Flowering Vegetables 55
55
Leafy and Salad Vegetables 66
66
Vegetables 74
74
Bulbs and Stems 77
77
Roots Tubers and Rhizomes 83
83
Fungi 91
91
NUTS 92
92
SEEDS AND SPROUTS 94
94
MEDICINAL HERBS 98
98
CULINARY HERBS 100
100
CEREALS AND GRAINS 104
104
DRIED BEANS 114
114
SPICES 116
116
FATS AND OILS 120
120
FERMENTED FOODS 122
122
MEATS 124
124
OILY FISH 128
128
A Day of Stress Relief 160
160
A Day of Mens Health 162
162
A Day of Womens Health 164
164
A Day of Healthy Pregnancy 166
166
RECIPE CHOOSER 168
168
BREAKFAST 176
176
SNACKS 194
194
SOUPS 208
208
LIGHT MEALS AND SALADS 222
222
MAIN MEALS 244
244
SWEET TREATS 284
284
DRINKS 304
304
OILS DRESSINGS AND EXTRAS 326
326
SUPPLEMENTS 338
338
INDEX BY HEALTH AREA 342
342
INDEX AND ACKNOWLEDGMENTS 346
346
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