Instant Zen: Waking Up in the Present

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North Atlantic Books, 1994 - 137 páginas
Instant Zen presents the teachings of Foyan, a twelfth-century Chinese Zen master recognized as one of the greatest masters of the Song dynasty Zen renaissance in China. Returning to the uncomplicated genuineness of the original and classical Zen masters, Foyan offers many simple exercises in attention and thought designed to lead to the awakening of Zen insight into the real nature of the self. These succinct teachings emphasize independence and autonomy, and show us how to open our own eyes and stand on our own two feet, to see directly without delusion and act on truth without confusion.

Translator Thomas Cleary provides an incisive introduction and extensive references from traditional Zen sources, placing the work in both historical and contemporary contexts. Newcomers to Zen will find this book a useful and sophisticated introduction to authentic inner Zen practices from an impeccable source, without cultural exoticism or religious cultism. Instant Zen sheds new light on this vital tradition, making available the immediacy of Zen practice and unveiling our innate potential for conscious awakening.
 

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Contenido

Freedom and Independence
3
The Marrow of the Sages
13
Asleep
28
Just Being There
35
Speaking Effectively
42
Self Knowledge
68
All the Way Through
74
Understand Immediately
86
Finding Certainty
96
15
115
Song of Trusting the Heart
133
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Acerca del autor (1994)

Thomas Cleary is highly regarded as one of the greatest contemporary translators of Asian texts. Among his translations are many classic texts of Buddhism, Taoism, and I Ching studies, including The Essential Tao, Awakening to the Tao, and The Buddhist I Ching. His works have been retranslated into German, Italian, French, Turkish, Hebrew, Spanish, Czech, Thai, Indonesian, Mandarin, and other modern languages.

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