Nutrition: Science and ApplicationsJohn Wiley & Sons, 2019 M01 14 - 880 páginas Nutrition: Science and Applications, 4th Edition helps students develop the scientific understanding to support their personal and professional decisions. Using a critical thinking approach, Smolin brings nutrition out of the classroom and allows students to apply the logic of science to their own nutrition concerns – both as consumers and as future scientists and health professionals. |
Contenido
Contents | 2 |
What Nutrients Do 9 | 9 |
PREFACE iv | 14 |
The Science Behind Nutrition | 17 |
Ethical Concerns in Scientific Study | 23 |
Summary | 29 |
Choose the Right Amount from Each Food Group | 43 |
Food Labels | 49 |
Water Balance | 387 |
Major Minerals and Bone Health | 409 |
Bone Structure Formation and Breakdown | 415 |
Calcium Ca | 423 |
Calcium Deficiency | 426 |
Recommended Phosphorus Intake | 432 |
The Trace Minerals | 438 |
How Iron Functions in the Body | 444 |
What Must Be Labeled? | 56 |
How the Nutritional Health of a Population | 64 |
Digestion Absorption | 68 |
Digestion and Absorption | 74 |
The Large Intestine | 82 |
Learning | 88 |
Critical Thinking | 94 |
Producing | 100 |
Triglycerides | 146 |
Phospholipids | 154 |
How Cholesterol Is Eliminated | 160 |
Cardiovascular Disease | 166 |
Dietary Fat and Cancer | 173 |
Off the Label Making Sure Your | 179 |
FOCUS ON Alcohol | 186 |
What Are the Chronic Effects of Alcohol Use? | 193 |
Case Study | 199 |
Why Undigested Protein Can Cause Food Allergies | 205 |
Functions of Body Proteins | 211 |
Debate The Highs and Lows of HighProtein Diets | 217 |
Translating Recommendations into Healthy Diets | 224 |
How to Plan A Healthy | 230 |
Management | 235 |
Guidelines for a Healthy Body Weight | 241 |
Calories Consumed in Food | 247 |
Storing Energy and Using Energy Stores | 253 |
What Determines Body Size and Shape? | 259 |
WeightLoss Goals | 266 |
WeightLoss Drugs and Supplements | 275 |
FOCUS ON Eating Disorders | 281 |
Physical Symptoms of Anorexia Nervosa | 287 |
Eating Disorders in | 293 |
The WaterSoluble Vitamins | 299 |
What Vitamins Do | 305 |
Riboflavin | 311 |
Niacin | 313 |
Pantothenic Acid Toxicity | 319 |
How Folate Functions in the Body | 325 |
Recommended Vitamin B12 Intake | 333 |
case Study outcome | 340 |
Vitamin A in the Diet | 346 |
Erik De CastroReutersNewscom | 350 |
Recommended Vitamin A Intake | 353 |
Recommended Vitamin D Intake | 359 |
Vitamin K in the Diet | 365 |
Who Needs VitaminMineral Supplements? | 369 |
FOCUS ON Phytochemicals | 374 |
Phytochemicals in Our Food | 375 |
Choose Plant Proteins | 381 |
Water and the Electrolytes | 382 |
Zinc Zn | 450 |
Copper Deficiency | 456 |
Recommended Chromium Intake | 466 |
Case Study Outcome | 472 |
FOCUS ON Dietary Supplements | 474 |
Hormone Supplements | 480 |
Ginseng | 486 |
Nutrition and Physical Activity | 487 |
Physical Activity Recommendations | 493 |
How Exercise Duration Affects Metabolism | 499 |
Energy and Nutrient Needs for Physical | 505 |
Water Losses | 506 |
Vitamin and Mineral Needs | 511 |
Nutrition During Pregnancy and Lactation | 531 |
Sarah LeenNG Image Collection | 534 |
Discomforts of Pregnancy | 537 |
Reducing Birth Defects through | 543 |
Maternal Health Status | 549 |
How Lactation Affects Maternal Nutrient Needs | 556 |
Infant Growth and Nutritional Status | 562 |
Case Study Outcome | 569 |
Nutrition from Infancy to Adolescence | 571 |
Nourishing Infants Toddlers and Children | 575 |
The Adult Years | 601 |
How Physiological Changes Affect the Risk | 607 |
How Economic Social and Psychological Factors | 613 |
Overhydration 390 | 616 |
How to Prevent Food Insecurity | 623 |
Food Safety | 628 |
Case Study | 629 |
What Is the Consumers Role? | 635 |
Molds | 641 |
Food Safety Away from Home | 647 |
FOCUS ON Biotechnology | 665 |
Applications of Modern Biotechnology | 671 |
Regulation of Bioengineered Foods | 677 |
World Hunger and Malnutrition | 679 |
Why Undernutrition and Overnutrition | 683 |
The AntiInfective | 690 |
INTERNE | 697 |
APPENDICES | 1 |
Case Study 31 | 31 |
GLOSSARY GL1 | 49 |
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Otras ediciones - Ver todas
Nutrition: Science and Applications Lori A. Smolin,Mary B. Grosvenor Sin vista previa disponible - 2015 |
Nutrition: Science and Applications Lori A. Smolin,Mary B. Grosvenor Sin vista previa disponible - 2019 |
Términos y frases comunes
absorbed absorption added sugars aerobic affect alcohol amino acids amount antioxidant athletes bacteria beverages blood pressure body fat body weight bone calcium calories cancer carbohydrate cause cells CHAPTER cholesterol consumed contain Daily Value dairy decrease deficiency diabetes digestion drink eating disorders enzymes exercise fatty acids fiber Figure fluid folate folic acid food groups fruits function gene genetic glucose growth heart disease hormone increase the risk individuals infants iron kcal kidney LEARNING OBJECTIVES levels lipids liver low-fat malnutrition meal meat metabolism mg/day milk minerals molecules muscle MyPlate niacin nutrient needs nutrients obesity occurs older adults omega-3 fatty acids osteoporosis oxygen oz-eq physical activity pregnancy protein recommended reduce saturated fat small intestine sodium sources stomach symptoms synthesis tissue toxicity tract trans fat triglycerides vegetables vitamin B12 vitamin D weight loss whole grains women zinc