The Anger Management Sourcebook

Portada
McGraw-Hill Education, 2002 M07 3 - 336 páginas

Excessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.

Dentro del libro

Comentarios de la gente - Escribir un comentario

No encontramos ningún comentario en los lugares habituales.

Contenido

About Anger
3
The Principles of Anger Management
39
Anger Management Skills
53
Derechos de autor

Otras 25 secciones no mostradas

Otras ediciones - Ver todas

Términos y frases comunes

Acerca del autor (2002)

Glenn R. Schiraldi, PhD, Lt. Col. (USAR, Ret.), has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into fifteen foreign languages and include: The Resilience Workbook: The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder Sourcebook; The Anger Management Sourcebook; and World War II Survivors: Lessons in Resilience. Glenn's writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind/body courses at the University of Maryland have been found to improve resilience, self-esteem, optimism, happiness, and curiosity, and reduce depression, anxiety, and anger. He has served on the editorial board of The International Journal of Emergency Mental Health and Human Resilience, and the board of directors of the Depression and Related Affective Disorders Association.

Melissa Hallmark Kerr, MA, is a health educator with a research focus on stress and mental health. She has taught a wide range of health courses.

Información bibliográfica