Modern Physiology, Hygiene and Health, Libro 1

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J.B. Lippincott, 1921

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Página 119 - I tried to-day to keep fingers, pencils and everything that might be unclean out of my mouth and nose. < 4. i" drank a glass of water before each meal and before going to bed, and drank no tea, coffee nor other injurious drinks to-day.
Página 86 - He must have cut an artery,'' said Father. '' You know, the arteries are the pipes that carry the blood from the heart to all parts of the body and the veins carry the blood to the heart. When a vein is cut, it does not bleed so fast, isn't quite such a bright red and doesn't come in 'spurts,
Página 119 - ... the evening meal to-day. 5. I took ten or more slow, deep breaths of fresh air to-day. I was careful to protect others if I spit, coughed or sneezed. 6. I played outdoors or with windows open more than thirty minutes to-day. 7. I was in bed ten hours or more last night and kept my windows open. 8. I drank four glasses of water, including a drink before each meal, and drank no tea, coffee, nor other injurious drinks to-day. 9. I tried to eat only wholesome food and to eat slowly.
Página 119 - I brushed my teeth thoroughly in the morning and in the evening to-day. 6. I took ten or more slow, deep breaths of fresh air to-day. 7. I played outdoors or with windows open more than thirty minutes to-day. 8. I was in bed ten* hours or more last night and kept my window open.
Página 119 - I washed my hands before each meal today. '2. I washed my face, ears, and neck, and I cleaned my fingernails.
Página 69 - Oh, Mother, there's the man coming to fix the bathtub pipes!" THINGS TO BEMEMBER Because our health depends so much on our food, and our food is prepared in the kitchen, the kitchen is one of the most important rooms in a house.
Página 119 - I tried hard to-day to sit up and stand up straight; to keep neat, cheerful and clean-minded; and to be helpful to others. 11. I took a full bath on each of the days of the week that are checked (x). Total number of chores done each day .... "Now that is what I call a fine idea,

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