 ... the evening meal to-day. 5. I took ten or more slow, deep breaths of fresh air to-day. I was careful to protect others if I spit, coughed or sneezed. 6. I played outdoors or with windows open more than thirty minutes to-day. 7. I was in bed ten hours...  Modern Physiology, Hygiene and Health - Página 121por Mary S. Haviland - 1921Vista completa - Acerca de este libro
 | Charles Simpson Meek - 1920 - 336 páginas
...each meal to-day. 2. I washed not only my face but my ears and neck, and I cleaned my finger nails to-day. . 3. I kept fingers, pencils, and everything...nor other injurious drinks to-day. 9. I tried to eat wholesome food and to eat slowly. 10. I tried hard to-day to sit up and to stand up straight ; to keep... | |
 | Harry L. Eells, Hugh C. Moeller, Carl C. Swain - 1924 - 448 páginas
...than thirty minutes to-day. 8. I was in bed ten hours or more last night and kept my windows open. 9. I drank four glasses of water, including a drink before each meal, and drank no tea, coffee, or other injurious drinks to-day. 10. I tried to-day to eat only wholesome food and to eat slowly.... | |
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