You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes

Penguin Books Limited, 2006 M12 22 - 240 páginas


Leading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years.

In this cookbook, packed with over 150 recipes, she will show you how healthy cooking can be easy, fun, and most of all - delicious.

It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it?

With over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.

Eat delicious food, feel great, look fabulous.

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LibraryThing Review

Crítica de los usuarios  - MyopicBookworm - LibraryThing

The author may have got some good recipes in here, but - hell's teeth - she can be irritating! This really is bossy American therapist writes cookbook: "I can utterly transform your life, but follow ... Leer comentario completo

Same book different publisher

Crítica de los usuarios  - sambr -

Great book. I bought it a few years ago but it was published by Penguin Publishing in 2005. This is published by another. Wish shed write another new one. Leer comentario completo

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Acerca del autor (2006)

Dr Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist. She helps clients from all walks of life, using nutritional evaluation and food energetics. Gillian is the presenter of You Are What You Eat, the hit Celador primetime television programme for Channel 4. Gillian is the author of the bestselling You Are What You Eat, Dr Gillian McKeith's Ultimate Health Plan and Living Food for Health (Piatkus). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars.

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