You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes

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Penguin, 2010 M12 28 - 240 páginas
From the bestselling author of You Are What You Eat, Dr. Gillian McKeith’s recipe for a healthier life… Eat delicious food, feel great, look fabulous.
 
“I want you to look and feel like a new person. Discover the amazing array of delicious and healthy recipes you can make every day. You’ll absolutely love it—I promise!”
 
Based on BBC America's hit TV show You Are What You Eat, the You Are What You Eat Cookbook makes healthy eating easy, simple, and fun. It also answers all those questions which can easily turn into excuses:
 
·         What exactly can I eat?
·         Can healthy food really be tasty and convenient?
·         Where to I find quinoa and kelp?
·         What is quinoa?
 
Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunchboxes, main meals, quick bites, snacks, and treats, here is a plan for you and your family to savor. Energy, vitality, and simply feeling great is just around the corner.

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LibraryThing Review

Crítica de los usuarios  - MyopicBookworm - LibraryThing

The author may have got some good recipes in here, but - hell's teeth - she can be irritating! This really is bossy American therapist writes cookbook: "I can utterly transform your life, but follow ... Leer comentario completo

Same book different publisher

Crítica de los usuarios  - sambr - Overstock.com

Great book. I bought it a few years ago but it was published by Penguin Publishing in 2005. This is published by another. Wish shed write another new one. Leer comentario completo

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Contenido

CHAPTER 1
CHAPTER 2
CHAPTER 3
CHAPTER 4
CHAPTER 5
CHAPTER 6
CHAPTER 7
CHAPTER 8
CHAPTER 10
CHAPTER 11
CHAPTER 12
THE GILLIAN MCKEITH FINAL WORD
INDEX
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
Derechos de autor

CHAPTER 9

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Acerca del autor (2010)

Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world.  She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.

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